“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions.”
Groups are limited to 6 clients to ensure maximum benefit and attention. These classes often incorporate small pieces of equipment such as:
One-to-one training includes a postural assessment and discussion of a client’s physical history. Classes are given using both mat and large pieces of Pilates equipment. Most significant are the individual needs and goals of each client, which will dictate the course of the training. Equipment includes:
“In 2006, I was in an extremely bad car accident. I did Physiotherapy but it wasn't until I started Pilates with Phyllis that I really began to feel better and walk well. Within months, Pilates changed my body, gave me back my self esteem and changed my life. I highly recommend working with Phyllis.”
